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Pregnancy-related low back pain- is it always sciatica! October 7, 2020 in About Pregnancy, Health by Shazia Shadab

Low back pain effects approximately 50% to 80% of pregnant women. There are numerous etiologies for pregnancy-related back pain, such as mechanical effects of gravid uterus, positional stressors, and hormonal effects resulting in pain at pubic symphysis and sacroiliac joint. Lumbar radiculopathy or true sciatica is rare and accounts only

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Pregnancy-related low back pain- is it always sciatica!
Role of Physiotherapy in Women’s Health September 16, 2020 in Health, Health & Safety by Anindita Majumdar Bhattacharya

There is increased awareness and focus to health issues related to female in recent times. There are multiple roles a women has to play which leaves her with less time for her own self. Females have a natural tendency to place her own needs beneath family’s requirements. The society may believe

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Role of Physiotherapy in Women’s Health
Effect of Exercises on Mental Health in Pregnancy September 7, 2020 in About Pregnancy, Health, Health & Safety, Pregnancy by Ms. Prachi Tikkha Saraswat

Being home quarantined, staying indoors, constant feeds from social media, watching the daily rise in positive cases is taking a toll on everybody’s mental health. Pregnant ladies, however, are at greater risk of experiencing the changes in their mindset because of changes in hormones.  Book online appointment with  Ms. Prachi Tikkha

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Effect of Exercises on Mental Health in Pregnancy
Household Immunity Boosters for Women August 10, 2020 in Diet & Fitness, Health, Health & Lifestyle, Health & Safety by Dr Asha Shanbhag

This is such a peculiar time! While the world scrambles to maintain hygiene to stay healthy, the basics of maintaining health have become a bit sidelined! Ironic, isn’t it? With all the time on our hands to cook, we may not have all the material handy to cook a nutritious

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Household Immunity Boosters for Women
7 Easy Exercises for Busy Pregnant Women July 24, 2020 in Diet & Fitness, Gynecology, Health, Health & Safety, Pregnancy by Ms. Lalchawimawi Sanate

Strengthening your shoulder muscles can help you prevent from having upper back pain and improving your posture to confidently holding your bundle of joy after delivery. As you slowly gain weight, your chest becomes heavier, and you tend to move your shoulder forward, which leads to a rounded shoulder. Sit in

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7 Easy Exercises for Busy Pregnant Women
Start Practising Self-Care During Pregnancy July 8, 2020 in About Pregnancy, Health, Health & Safety, Pregnancy by Dr. Dharani Bai

For a mom to be, the first trimester is full of excitement mixed with anxiety. Every system in your body undergoes some sort of change to accommodate the life growing inside you. These changes can make you feel exhausted and also experience all kinds of emotions. Book an online appointment with Dr. Dharini Bai  for

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Start Practising Self-Care During Pregnancy
Benefits of Almond Milk during Pregnancy June 26, 2020 in About Pregnancy, Health, Nutritional Insights by Ms. Saima Qureshi

When you realize you are pregnant, the first thing that you should ensure is to eat a healthy, well-balanced diet for optimum nourishment of the baby. If you are reconsidering your food options so as to make healthier choices, you will come across plenty of options to choose from -

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Benefits of Almond Milk during Pregnancy
Whole grains : Good additions to your diet and overall health June 8, 2020 in Health, Nutritional Insights by Ms. Bhavya Singh

Consuming foods rich in fiber, such as whole grains as part of overall healthy eating reduces the risk of obesity, coronary heart disease, and may reduce constipation. High fiber foods such as whole grains help provide a feeling of fullness with fewer calories. Incorporate whole grains into your healthy-eating plan by adding

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Whole grains : Good additions to your  diet and overall health
Is Tea/Coffee good friend of your meals? June 8, 2020 in Health, Nutritional Insights by Ms. Shilpa Harinam Singh

India is a country, where most of the people’s day start with either tea or coffee and its consumption continues to multiple times a day, depending on personal preferences. Drinking tea or coffee on a daily basis is normal, however the quantity, frequency and when it is consumed plays an

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Is Tea/Coffee good friend of your meals?
Immune boosting foods May 27, 2020 in Health, Nutritional Insights by Ms. Apeksha Changle

COVID 19 is a highly infectious disease caused by a coronavirus. Symptoms of coronavirus are cough, high fever,  dyspnoea, etc. How it spreads Coronavirus spreads through contact with an infected person when they cough or sneeze. It also spreads when a person touches an object or surface that has the virus on it. Prevention 1. Wash

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Immune boosting foods
PCOS and DIET May 21, 2020 in Health, Nutritional Insights by Ms. Chaitra

First lets understand what PCOS is? It’s an endocrine disorder where in women the ovaries tend to produce higher levels of male hormones (androgen) in the body which can affect the women’s menstrual cycles and cause difficulty in conceiving. Studies have shown that like hypertension, diabetes and thyroid, PCOS is a lifestyle

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PCOS and DIET
FLAX SEEDS – The new Millennium bestie May 21, 2020 in Health, Nutritional Insights by Sneha Sanjay.D

Ages back even before anyone knew the benefits offered by the Super seed-FLAX SEEDS, it was used in textile manufacturing. Decades ago, flax seeds were popular as linseed where the oil derived were used in making breads ,pet food & also in non-food industry- oil painting. In the recent past, it made

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FLAX SEEDS – The new Millennium bestie
Top 10 foods for Women’s Health May 20, 2020 in Health, Nutritional Insights by Ms. Saima Qureshi

In today’s fast paced life where we as woman are busy juggling with multiple roles and trying to balance, eating healthy has become a challenge as picking up fast food is easier than preparing meals at home. Everything that you put in your body can be used as a tool

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Top 10 foods for Women’s Health
Good and Healthy Fats : Role in Insulin resistance? May 18, 2020 in Health, Nutritional Insights by Ms. Bavalekar Shivani Ashok

Fat is a type of nutrient, and just like protein and carbohydrates, the body needs some fat for energy, to absorb vitamins, and to protect the heart and brain health. For many years there was saying as eating fat will add inches to your waistline, raise cholesterol, and cause health

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Good and Healthy Fats : Role in Insulin resistance?
MINDFUL EATING May 18, 2020 in Health, Nutritional Insights by Ms. Divya. R

Remember, “YOU ARE WHAT YOU EAT” and “NO DIET IS PERFECT EVER”. Though nutrition advice in the media can be confusing at times, we are not lacking in science-based information on what to eat to maintain our health. Also, early life nutrition may be the key to successful eating habits later

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MINDFUL EATING

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What’s Up on Cloudnine!

Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.