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Benefits of Almond Milk during Pregnancy June 26, 2020 in About Pregnancy, Health, Nutritional Insights by Ms. Saima Qureshi

When you realize you are pregnant, the first thing that you should ensure is to eat a healthy, well-balanced diet for optimum nourishment of the baby. If you are reconsidering your food options so as to make healthier choices, you will come across plenty of options to choose from -

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Benefits of Almond Milk during Pregnancy
Whole grains : Good additions to your diet and overall health June 8, 2020 in Health, Nutritional Insights by Ms. Bhavya Singh

Consuming foods rich in fiber, such as whole grains as part of overall healthy eating reduces the risk of obesity, coronary heart disease, and may reduce constipation. High fiber foods such as whole grains help provide a feeling of fullness with fewer calories. Incorporate whole grains into your healthy-eating plan by adding

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Whole grains : Good additions to your  diet and overall health
Is Tea/Coffee good friend of your meals? June 8, 2020 in Health, Nutritional Insights by Ms. Shilpa Harinam Singh

India is a country, where most of the people’s day start with either tea or coffee and its consumption continues to multiple times a day, depending on personal preferences. Drinking tea or coffee on a daily basis is normal, however the quantity, frequency and when it is consumed plays an

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Is Tea/Coffee good friend of your meals?
Immune boosting foods May 27, 2020 in Health, Nutritional Insights by Ms. Apeksha Changle

COVID 19 is a highly infectious disease caused by a coronavirus. Symptoms of coronavirus are cough, high fever,  dyspnoea, etc. How it spreads Coronavirus spreads through contact with an infected person when they cough or sneeze. It also spreads when a person touches an object or surface that has the virus on it. Prevention 1. Wash

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Immune boosting foods
PCOS and DIET May 21, 2020 in Health, Nutritional Insights by Ms. Chaitra

First lets understand what PCOS is? It’s an endocrine disorder where in women the ovaries tend to produce higher levels of male hormones (androgen) in the body which can affect the women’s menstrual cycles and cause difficulty in conceiving. Studies have shown that like hypertension, diabetes and thyroid, PCOS is a lifestyle

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PCOS and DIET
FLAX SEEDS – The new Millennium bestie May 21, 2020 in Health, Nutritional Insights by Sneha Sanjay.D

Ages back even before anyone knew the benefits offered by the Super seed-FLAX SEEDS, it was used in textile manufacturing. Decades ago, flax seeds were popular as linseed where the oil derived were used in making breads ,pet food & also in non-food industry- oil painting. In the recent past, it made

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FLAX SEEDS – The new Millennium bestie
Top 10 foods for Women’s Health May 20, 2020 in Health, Nutritional Insights by Ms. Saima Qureshi

In today’s fast paced life where we as woman are busy juggling with multiple roles and trying to balance, eating healthy has become a challenge as picking up fast food is easier than preparing meals at home. Everything that you put in your body can be used as a tool

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Top 10 foods for Women’s Health
Good and Healthy Fats : Role in Insulin resistance? May 18, 2020 in Health, Nutritional Insights by Ms. Bavalekar Shivani Ashok

Fat is a type of nutrient, and just like protein and carbohydrates, the body needs some fat for energy, to absorb vitamins, and to protect the heart and brain health. For many years there was saying as eating fat will add inches to your waistline, raise cholesterol, and cause health

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Good and Healthy Fats : Role in Insulin resistance?
MINDFUL EATING May 18, 2020 in Health, Nutritional Insights by Ms. Divya. R

Remember, “YOU ARE WHAT YOU EAT” and “NO DIET IS PERFECT EVER”. Though nutrition advice in the media can be confusing at times, we are not lacking in science-based information on what to eat to maintain our health. Also, early life nutrition may be the key to successful eating habits later

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MINDFUL EATING
Vinegar in Pregnancy – Benefits and Side Effects May 31, 2019 in Nutritional Insights by Ms. Vidhya Ramasubramanian

Side-effects of vinegar during pregnancy: Though vinegar has various health benefits, experts and in many a case, restrict direct/excessive consumption of vinegar as it can have various side effects like: Must Read: Nutrition for Complicated Pregnancy Lower levels of potassium and bone loss Damage to the enamel of the teeth Vinegar can

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Vinegar in Pregnancy – Benefits and Side Effects
7 Super Healthy Snacks for Breastfeeding Moms May 29, 2019 in Health, Mom’s Care, Nutritional Insights by Ms Abhilasha V

Oats and Nuts Waffles Oats and nuts are a great source of fibre They also contain slow-releasing fats They are helpful for lactation Combined with nuts they are a great snack to consume Doctors often insist mothers take serious care of themselves and the best way to do this is to

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7 Super Healthy Snacks for Breastfeeding Moms
How to Deal With Fussy Eaters? October 25, 2018 in Effective Parenting, Health, Health & wellness, Nutritional Insights, Parenting by Dr Bir Singh Yadav

Motherhood is not an easy journey. From pregnancy and delivery to dealing with your growing child, every day is a challenge for the parent which patiently she has to go through. One such example is dealing with a fussy eater. Read More: Toddler a Balanced Diet  Getting the right nutrition for a

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How to Deal With Fussy Eaters?
The Ultimate Indian Pregnancy Menu October 18, 2018 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Nutritional Insights, Pregnancy by Ms Abhilasha V

Fruits and Veggies Fruits and veggies are precious storehouses of fibre, vitamins and minerals, and it’s recommended that you plan at least five servings per day. Satiate your taste buds with delicious, yet wholesome home recipes. Like fruit cups laced with date syrup or honey, fresh fruit smoothies and veggie sticks

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The Ultimate Indian Pregnancy Menu
Indulge Yourself In Preconception Nutrition For A Healthy Pregnancy October 17, 2018 in About Pregnancy, Diet, Diet & Fitness, Health, Nutritional Insights, Pre Conception Health, Preconception, Pregnancy by admin

Calcium: if you are looking forward to a healthy pregnancy, all the vital nutrients should be in place beforehand. Deficiency of calcium can bring about retarded growth in the child or causes superficial body pains to the mother. Try and include all the things in your diet that can provide

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Indulge Yourself In Preconception Nutrition For A Healthy Pregnancy
Pregnancy Week 17 August 16, 2018 in About Pregnancy, Birthing Experience, Daddy's Corner, Health, Health & Safety, Nutritional Insights, Pregnancy, Preparing for Baby by Dr Meenakshi Sauhta

Welcome to Week 17 You are only a week away from completing four months of your pregnancy! Here’s what you can expect this week. Update on Your Body Your belly will continue to get bigger as your uterus grows in size. Your uterus is currently round-looking but will start to elongate in the

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Pregnancy Week 17

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What’s Up on Cloudnine!

Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.