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Role of Physiotherapy in Women’s Health September 16, 2020 in Health, Health & Safety by Anindita Majumdar Bhattacharya

There is increased awareness and focus to health issues related to female in recent times. There are multiple roles a women has to play which leaves her with less time for her own self. Females have a natural tendency to place her own needs beneath family’s requirements. The society may believe

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Role of Physiotherapy in Women’s Health
Effect of Exercises on Mental Health in Pregnancy September 7, 2020 in About Pregnancy, Health, Health & Safety, Pregnancy by Ms. Prachi Tikkha Saraswat

Being home quarantined, staying indoors, constant feeds from social media, watching the daily rise in positive cases is taking a toll on everybody’s mental health. Pregnant ladies, however, are at greater risk of experiencing the changes in their mindset because of changes in hormones.  Book online appointment with  Ms. Prachi Tikkha

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Effect of Exercises on Mental Health in Pregnancy
Household Immunity Boosters for Women August 10, 2020 in Diet & Fitness, Health, Health & Lifestyle, Health & Safety by Dr Asha Shanbhag

This is such a peculiar time! While the world scrambles to maintain hygiene to stay healthy, the basics of maintaining health have become a bit sidelined! Ironic, isn’t it? With all the time on our hands to cook, we may not have all the material handy to cook a nutritious

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Household Immunity Boosters for Women
Passive Smoking And Its Effects On Pregnancy August 7, 2020 in Health & Safety, Pregnancy, Preparing For Pregnancy by Dr Asha Shanbhag

Exposure to tobacco smoke affects all stages of human reproduction. Tobacco smoking affects both male and female fecundity. Maternal cigarette smoking is associated with increased risks for ectopic pregnancy, premature rupture of membranes, abruptio placentae, placenta previa, miscarriage, stillbirth, preterm birth, low birth weight and congenital anomalies such as cleft

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Passive Smoking And Its Effects On Pregnancy
Why is Physiotherapy Beneficial for Pregnant Women? August 5, 2020 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy by Ms. Smruti Sangamnerkar

Physiotherapy is a kind of treatment that helps one restore and maintain one’s physical fitness and well being. This treatment helps with the prevention of injury, physical fitness, and well being, as well as physical rehabilitation. Physiotherapy is also widely recommended to women during pregnancy. The benefits of physiotherapy during

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Why is Physiotherapy Beneficial for Pregnant Women?
7 Easy Exercises for Busy Pregnant Women July 24, 2020 in Diet & Fitness, Gynecology, Health, Health & Safety, Pregnancy by Ms. Lalchawimawi Sanate

Strengthening your shoulder muscles can help you prevent from having upper back pain and improving your posture to confidently holding your bundle of joy after delivery. As you slowly gain weight, your chest becomes heavier, and you tend to move your shoulder forward, which leads to a rounded shoulder. Sit in

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7 Easy Exercises for Busy Pregnant Women
Start Practising Self-Care During Pregnancy July 8, 2020 in About Pregnancy, Health, Health & Safety, Pregnancy by Dr. Dharani Bai

For a mom to be, the first trimester is full of excitement mixed with anxiety. Every system in your body undergoes some sort of change to accommodate the life growing inside you. These changes can make you feel exhausted and also experience all kinds of emotions. Book an online appointment with Dr. Dharini Bai  for

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Start Practising Self-Care During Pregnancy
Tested Positive for Pregnancy? Here’s What to Do July 8, 2020 in About Pregnancy, Early signs of pregnancy, Health & Safety, Pregnancy by Dr. Dharani Bai

TRAVEL Travel by vehicle on roads causing jerks to be avoided, rail route is preferred. COITUS As per the recommendations, coitus is to be avoided in the first trimester. DRUGS Almost all the drugs used in pregnancy can cross the placenta and can affect the baby. Want to consult a Gynecologist doctor? Book Online Consultation with the best Gynecologist

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Tested Positive for Pregnancy? Here’s What to Do
Stay Hydrated! How much Water intake is essential during Pregnancy? June 26, 2020 in About Pregnancy, Diet & Fitness, Gynecology, Health & Safety, Pregnancy by Dr Mamatha Shetty

Water helps prevent all kinds of excretory complications: Now if you’re eating for two, the waste produced in your body is also more. Sufficient fluid intake ensures the prevention of issues such as haemorrhoids and constipation. This is because the fluid dissolves the waste products and ensures the smooth flushing

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Stay Hydrated! How much Water intake is essential during Pregnancy?
Safe Ways To Manage Weight When Pregnant May 29, 2020 in Diet & Fitness, Health & Safety, Pregnancy by Ms. Greata Sherene

.tabledata{width:50%} Pregnancy is the only time in life where you feel its acceptable to put on those extra kilograms. But it can turn into weight dilemma for women who are already overweight. BMI matters and so does the weight gain differ from individual to individual. A pregnant woman can gain anywhere

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Safe Ways To Manage Weight When Pregnant
THE PORTION SIZE and SERVING SIZE SAGA ! May 13, 2020 in Diet & Fitness, Health & Safety, Pregnancy by Ms. Nisha

When you meet any nutritionist with any of your healthy eating concerns, we (nutritionists) keep telling you that you have to watch out for your portion size, you need to control your portions and you must start reading the nutrition labels etc. Trust me if you follow these small things, you

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THE PORTION SIZE and SERVING SIZE SAGA !
How to Wear your Seatbelt the Right way, when you’re Pregnant January 29, 2020 in About Pregnancy, Health & Safety, Mom’s Care by admin

So you’re expecting! Congratulation! We’re delighted to know that you’ve commenced your journey into the beautiful experience of becoming a Mother. You’ve probably heard this more than often now, but let me reinstate that since you’re protecting a tiny young life within you, so you’ve to be more careful now than

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How to Wear your Seatbelt the Right way, when you’re Pregnant
Pregnant? What not to eat when expecting April 17, 2019 in About Pregnancy, Diet & Fitness, Health, Health & Safety, Pregnancy by Heena Wahid Dagia

Alcohol Mothers who drink alcohol have a higher risk of miscarriage and stillbirth. Too much alcohol during pregnancy can result in fetal alcohol syndrome, which can cause facial deformities, heart defects and mental retardation. Even moderate drinking can impact your baby’s brain development. So alcohol should be avoided completely during

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What to Expect After an Impaired Glucose Tolerance Test During Pregnancy March 28, 2019 in About Pregnancy, Health & Safety, Pregnancy by Dr Meghana D Sarvaiya

An impaired glucose tolerance test can be a bolt out of the blue when you’re floating through a dreamy pregnancy haze. And it begs the question, how worried should you be? Pregnancy can set off a series of changes in your body – spiralling hormones, tender breasts, mood swings, dry skin.

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What to Expect After an Impaired Glucose Tolerance Test During Pregnancy
Pregnancy Platter: How to Eat Healthy At Work March 27, 2019 in About Pregnancy, Diet & Fitness, Health & Safety, Pregnancy by Dr Meghana D Sarvaiya

Keeping the baby in your belly fed and watered can seem like a full-time job over your full-time job. If you’re struggling with eating healthy at work, look to these tips to tide you over from 9 to 5.    Meetings, deadlines, presentations, reports – if your workday is already a

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Pregnancy Platter: How to Eat Healthy At Work

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What’s Up on Cloudnine!

Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.